Juices to lose belly
Health lose weight

Juices to lose belly

Juices to lose belly! There are several ways to follow a diet, without depriving yourself of the good things in life and only eating dull foods, which will not give you joy.

That’s why today I brought recipes for juices to lose belly! Losing weight, losing belly is much more than improving self-esteem, but it is also taking care of, providing health and balance to your body.The juice is a great ally for those who are in search of a healthier diet, for those who seek to lose weight in a natural way (without heavy diets). The juice to help you on your diet needs to be a natural juice, with a mix of leaves, grains, fruits that will help your body to lose weight.

Juice of papaya, linseed, and prune

This juice is rich in fibers, because we joined the plum with the flaxseed, and these two substances will help on your slimming, on the reduction of measures and will leave your belly smaller and smaller. The papaya will enter the recipe as a reducer of swelling and the improvement of your intestine.

Ingredients:

  • 5 prunes
  • 1 slice of papaya
  • 2 flaxseed spoons (brown or golden)
  • 250 ml of water

How to do it:

First of all let the plum soak in water (the same one you will use) for at least 12 hours. After that beat all the ingredients in the blender, and drink! (Avoid straining)

Juices to lose belly

Lemon juice, watermelon and cinnamon

For those who want to lose belly, the watermelon is a perfect fruit, because it has arginine in its composition. The arginine is an amino acid that can oxidize the fat and glucose of our body, and so it can avoid this accumulation in our body, besides it is rich in water and is diuretic (it will help you with the retention of liquids). Cinnamon and lemon are thermogenic foods, and for this reason, they will help you a lot in your weight loss, even more, because they can help your body to control the sugar rates in your blood.

Ingredients:

  • Lemon juice
  • 1 spoon (coffee) of cinnamon
  • 1 glass of water (can be of coconut)
  • 1 slice of watermelon

How to do it:

Beat all ingredients in the blender, try to drink without adding sugar (it may be strange at first but your taste will later get used to the taste) but if you want to sweeten, give preference to honey, or natural sweeteners (xylitol for example).

Pineapple juice, ginger, and cabbage

The pineapple is rich in a substance called bromelain, this substance is an enzyme that can make digestion easier, besides diminishing the fat absorption of the organism and having a diuretic effect. The cabbage has a great number of fibers, helping to improve the gastrointestinal, giving the sensation and satiety, and helping to reduce the alimentary compulsion.

While this has the Ginger, which is a wonderful natural thermogenic, that is, it will have the function of accelerating its metabolism, stimulating in the burning of fat, mainly of the belly.

Ingredients:

  • 1 leaf of cabbage
  • 1 grated ginger spoon
  • 1 glass of water (can be of coconut)
  • 2 pineapple slices

How to do it:

Beat all the ingredients in the blender, sweeten if necessary, and drink as soon as it is ready.

Juices are natural so they have no side effects, but be careful if you have an allergy to any of these foods. Feel free to replace them with fruits you like!

Remember that in order to lose weight and belly you need to align your diet with physical exercises because only then all your effort will have results. I hope this post has helped you!

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