Healthy Recipes With Cinnamon
Health Recipes

Healthy Recipes With Cinnamon

Healthy Recipes With Cinnamon. Winter is coming! and nothing better than cinnamon to use in your recipes this day by day. The cinnamon is a very used seasoning, with an unforgettable aroma and an incomparable taste. And besides all this, cinnamon is extremely healthy and will help a lot in your body health.

The cinnamon is rich in nutrients, besides being anti-inflammatory and antioxidant. It helps to fight diabetes, bad cholesterol, triglycerides, it is also a super ally to slimming. Thinking about it, I have separated 5 delicious recipes that will make your winter cozy, warm, and wonderfully tasty.

Healthy Recipes With Cinnamon

1- Banana Pancake with Cinnamon

Pancake is a delight, and banana pancake with cinnamon then you don’t even talk. It is a very simple and easy recipe for you to eat at your breakfast or even at your afternoon snack. This is a good recipe to use that banana that is super ripe in your fruit bowl, and you don’t know what to do with it.

Receitas Saudáveis ​​Com Canela

Ingredients:

  • 1 Egg
  • 2 spoons of melted butter
  • 1 cup flour
  • 3 spoons of baking powder
  • 1 cup of milk
  • 2 ripe kneaded bananas
  • 1 pinch of salt
  • 1/2 spoon of cinnamon
  • Honey to cover

How to do it:

  • In a bowl, beat the egg lightly.
  • Add the remaining ingredients, just leave the honey for later, and mix until well mixed. (it is good to put the banana well chopped in the dough, or kneaded)
  • Grease the frying pan with butter, let the fire medium/high, and wait for the pan to heat up.
  • Put some of the dough in the frying pan, turn when you notice that bubbles are appearing in the dough.
  • Serve with bananas and honey.

2- Fried banana with cinnamon

Another tasty recipe, super easy and quick to make for when that hunger and desire to eat something sweet beats. For this recipe, it is good that you use a banana that is not very ripe because it will be easier to stir with it.

Banana frita com canela

Tea to reduce anxiety

Ingredients:

  • Banana
  • Cinnamon
  • Sugar (brown sugar)
  • Pan with oil for frying

How to do it:

Cut the bananas into slices (the thickness of a finger) and put them to fry, if you can use a more natural and healthy oil that you have at home. After frying, pass the banana in a bowl with the sugar and cinnamon. That’s it!

3- Honey cinnamon chickpeas

If you haven’t given the chickpea a chance, and you’ve never experienced this wonder, you need to try it a lot and you can start with this wonderful recipe with these chickpea snacks. You know that Christmas movie, so this is a great accompaniment to it.

Mel e canela grão de bico

Ingredients:

  • Chickpeas
  • Honey
  • Cinnamon
  • Canola oil
  • Sugar (to taste)

How to do it:

  • Soak the chickpea for 12 hours
  • Preheat the oven to 375F
  • Drain the chickpea and wash with running water to remove all the starch. Then dry and remove the skin if you want.
  • Spread the chickpeas on the baking sheet and bake for 30-40 minutes until crispy.
  • In a bowl mix the cinnamon, canola oil, and sugar, then add the chickpea (already baked)
  • Spread all the mixture in a baking pan, and bake for 7 minutes.

4- Baked Cinnamon Apple Chips

Este é um lanche muito saudável e também muito saboroso. Eles são crocantes e param a vontade de comer doces e estragam a dieta.

Chips de maçã com canela assados

Ingredientes:

  • maçã
  • Canela

Como fazer isso:

  • Corte as maçãs o mais finas que puder (quanto mais finas, melhor).
  • Espalhe em uma assadeira, a partir de um espaço entre eles.
  • Polvilhe canela (se quiser colocar açúcar pode, mas não será tão saudável)
  • Deixe no forno por cerca de 1-2 horas, até que estejam bem crocantes (você pode deixar por mais tempo no forno)
  • Depois de crocantes, deixe esfriar no forno desligado.

5- Muffins de maçã saudáveis

Muffin é maravilhoso e pode ser muito saudável (dependendo do que você adicionar, é claro). Você pode usar farinha de aveia, farinha de amêndoa, qualquer farinha de sua preferência.

Muffins de maçã saudáveis

Ingredientes:

  • 1 xícara de farinha de trigo integral
  • 1 xícara de flocos de aveia (grossos ou finos)
  • 3/4 xícaras de açúcar mascavo
  • 3/4 xícara de óleo (canola, girassol, coco)
  • 3 ovos
  • 2 maçãs descascadas e picadas
  • 1 colher de sopa de fermento em pó
  • 1 colher de sopa de canela em pó

Como fazer isso:

  • PRE-aqueça o forno
  • Misture a farinha, a aveia e o fermento em uma tigela e reserve.
  • Bata os ovos, o azeite, o açúcar, a maçã e a canela no liquidificador (bata por 2 minutos).
  • Em seguida, misture tudo na tigela que estava com a farinha e os demais ingredientes.
  • A massa ganha uma consistência macia.
  • Separe as forminhas (untadas) e despeje a massa
  • Leve ao forno por 20 minutos.

Espero que tenham gostado do post! E o Natal está chegando e com ele vou trazer outras receitas saborosas para comer nesta época do ano.

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