Self-care: Learn to take care of yourself

Self care learn to take care of yourself

Self-care, learn to take care of yourself. Self-care is necessary for everyone’s life, but do you know what it is and what it really means? Self-care means having a more pleasurable life, with momentary pleasures, living a life with balance, with harmony. What is self-care? Self-care is nothing more than a set of attitudes that …

Emotional Depletion: What it is and symptoms

Emotional Depletion: What it is and symptoms

The Emotional Depletion, know what it is and what the symptoms are. It is very likely that you have heard of emotional exhaustion, or even have some related symptoms. Mental exhaustion has become increasingly common over the years. With the routine and the rush of everyday life, it is rare the moments that we actually …