How to lose weight with physical activities

How to lose weight with physical activities

How to lose weight with physical activities, practicing light exercise. Practice physical exercises, even for a short time during your day, here on the blog there are yoga tips and how it can help you with several benefits, besides being a light exercise, which does not take up so much time of your day and …

Spirulina: what it is and what the benefits are

Spirulina: what it is and what the benefits are

Have you heard about spirulina and what it can do to your body? Spirulina is a superfood that has been gaining more and more space and popularity, especially for those who are interested in diet and fitness life. With the expanding market, it has become much easier to find spirulina, in stores that sell mainly …