Self-care: Learn to take care of yourself

Self care learn to take care of yourself

Self-care, learn to take care of yourself. Self-care is necessary for everyone’s life, but do you know what it is and what it really means? Self-care means having a more pleasurable life, with momentary pleasures, living a life with balance, with harmony. What is self-care? Self-care is nothing more than a set of attitudes that …

Spirulina: what it is and what the benefits are

Spirulina: what it is and what the benefits are

Have you heard about spirulina and what it can do to your body? Spirulina is a superfood that has been gaining more and more space and popularity, especially for those who are interested in diet and fitness life. With the expanding market, it has become much easier to find spirulina, in stores that sell mainly …