How to lose weight with physical activities

How to lose weight with physical activities

How to lose weight with physical activities, practicing light exercise. Practice physical exercises, even for a short time during your day, here on the blog there are yoga tips and how it can help you with several benefits, besides being a light exercise, which does not take up so much time of your day and …

Self-care: Learn to take care of yourself

Self care learn to take care of yourself

Self-care, learn to take care of yourself. Self-care is necessary for everyone’s life, but do you know what it is and what it really means? Self-care means having a more pleasurable life, with momentary pleasures, living a life with balance, with harmony. What is self-care? Self-care is nothing more than a set of attitudes that …

Spirulina: what it is and what the benefits are

Spirulina: what it is and what the benefits are

Have you heard about spirulina and what it can do to your body? Spirulina is a superfood that has been gaining more and more space and popularity, especially for those who are interested in diet and fitness life. With the expanding market, it has become much easier to find spirulina, in stores that sell mainly …

Emotional Depletion: What it is and symptoms

Emotional Depletion: What it is and symptoms

The Emotional Depletion, know what it is and what the symptoms are. It is very likely that you have heard of emotional exhaustion, or even have some related symptoms. Mental exhaustion has become increasingly common over the years. With the routine and the rush of everyday life, it is rare the moments that we actually …